diets and dieting

• From the Community:

Ways to Track Your Diet Progress

Tracking your diet progress can be challenging, but with a few steps, you can do it without putting much effort. While tracking your diet will not always mean good progress, it's a must that you should do it for eventual great results. If you intend to reduce your weight and become fitter and healthier, daily monitoring will prove to be a useful process. Let's explore what best you can do to track your diet progress. Track your body weight A scale is one of the commonest devices used in monitoring your diet. While a scale might give you various bodyweight ...

• Health

Slow down the calorie counting: Personalized diets could be the future of healthy eating, study suggests

A recent twin study hints that one-size-fits-all diets might be doomed to fail. Call it incompatibility.

• Opinion

We need to stop eating ourselves to death

A new study has found that one in five of the world's deaths are linked to bad eating habits, and we need good policy to address that.

• From the Community:

Vital Keto Shocks France Doctors - Paris Girl Loses 15 Kg In 30 Days!

How Does a Person Drop 15kg at 1 Month, without Altering or Dieting What relating to their regular moment? What's possible? With a single cup daily that's wholly organic? To the past Three weeks, our subscribers happen to be going mad over A item that's helping women and men shed weight quickly and quietly, without exercising or exercising out there. This groundbreaking suggestion was showcased on hundreds of favorite tv shows and known to be safer for most continuing usage. Most diet plans are excessively robust to follow along with along with They educate You to Earn extreme Changes into ...

• From the Community:

This Website Proves Weight Is Just a Number

It really is well-known that 2019 was the entire year of this Ketogenx diet regime --a high-fat, yet low-fat diet program which promises rapid weight reduction. In the event you have see the news headlines been around societal media marketing not too long ago, you are probably aware this tendency indicates no indications of reducing. Case there: Leading brands such as whole-foods now are actually attempting to sell keto-friendly services and products, keto recipes have obtained on the net, stars such as Kourtney Kardashian and Alicia Vikander have attempted the diet program to them, and sometimes ...

• Maryland

Pet Wise: The pros and cons of ferret ownership

Ferrets are comical, high-energy mammals that are related to weasels, otters and skunks. Like skunks, they produce and retain a musky odor even if their anal musk glands have been surgically removed.

• Health

Johns Hopkins professor questions conventional wisdom on blood pressure after research among Amazonian tribes

It has long been assumed that blood pressure automatically rises with age, but a Hopkins epidemiology professor shows, by studying two remote tribes, that it might simply be due to our Western diet.

By Jonathan M. Pitts

Dec 14, 2018

• Medical Research

'All calories are not alike': Cutting carbs instead of calories keeps weight off, study says

In a randomized trial involving 164 overweight adults who had lost about 20-25 pounds, those on a low-carb diet burned 209 to 278 more calories a day than those on a high-carb diet. The calorie-burning effect "may improve the success of obesity treatment," the study says.

• Maryland

Merritt: Tasty tradition trumps contemporary health craze this time

Generally, I believe that we eat a healthy diet despite the fact that we aren’t staunch followers of the current nutritional trends. Still, what I see as the contemporary health craze seems to be throwing my family food traditions out the window.

• Health

Debunking carbohydrate myths

Here are five common myths surrounding carbohydrates and the truth behind them.

• Health

Common childhood nutrition concerns

Here is a registered dietitian’s take on four common childhood nutrition myths.

• Health

10 tips from a dietitian

ere are 10 tips to filter through all the nutrition “white noise.”

• Opinion

Praise for vegan eating

Nutritional scientists have conclusively shown us that those eating plant-based diets enjoy longer and healthier lives.

• Health

Breaking down the ketogenic diet

Nutritionists from the University of Maryland Medical System regularly provide a general information column to The Baltimore Sun's health blog. The latest post

• Howard County

Growing number of Howard County families adopting vegan diets

A growing number of Howard County families are moving toward a family-wide plant-based diet.

By Danielle Ohl

Jun 30, 2017

• Health

Heart healthy diet as effective as statins, American Heart Association says

Replacing some saturated fats such as steak and butter with unsaturated fats such as avocados and canola oil, and not carb-filled junk food, can reduce a person's chance of developing heart disease as much as cholesterol lowering statins, according to new advice from the American Heart Association

By Meredith Cohn

Jun 23, 2017

• Health

Sugar: What's the big deal?

Nutritionists from University of Maryland Medical System regularly provide a post to the Picture of Health blog. The latest post is from dietetic intern Kylie

• Health

Valuable nutrients are lost when food is tossed, Hopkins study finds

As much as 40 percent of food is wasted nationally every year and much of it is nutritious, representing an enormous missed opportunity to improve people's diets and prevent hunger, according to Johns Hopkins researchers

By Meredith Cohn

May 15, 2017

• Health

Shedding pounds sensibly and making weight loss stick

Debbie Belle of Nottingham has lost an award-winning 74 pounds through Taking Off Pounds Sensibly, or TOPS, a national nonprofit that promotes peer support and personal determination, encouraging members to avoid crash diets and instead adopt healthy lifestyle changes.

By Jonathan M. Pitts

Apr 21, 2017

• Health

Eating for a healthy heart

A nutritionist from University of Maryland Medical System regularly provides a post to the Picture of Health blog. The latest post is from Caroline Meehan