diets and dieting

Tracking your diet progress can be challenging, but with a few steps, you can do it without putting much effort. While tracking your diet will not always mean good progress, it's a must that you should do it for eventual great results. If you intend to reduce your weight and become fitter and healthier, daily monitoring will prove to be a useful process. Let's explore what best you can do to track your diet progress. Track your body weight A scale is one of the commonest devices used in monitoring your diet. While a scale might give you various bodyweight ...

A recent twin study hints that one-size-fits-all diets might be doomed to fail. Call it incompatibility.

A new study has found that one in five of the world's deaths are linked to bad eating habits, and we need good policy to address that.

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It really is well-known that 2019 was the entire year of this Ketogenx diet regime --a high-fat, yet low-fat diet program which promises rapid weight reduction. In the event you have see the news headlines been around societal media marketing not too long ago, you are probably aware this tendency indicates no indications of reducing. Case there: Leading brands such as whole-foods now are actually attempting to sell keto-friendly services and products, keto recipes have obtained on the net, stars such as Kourtney Kardashian and Alicia Vikander have attempted the diet program to them, and sometimes ...

Ferrets are comical, high-energy mammals that are related to weasels, otters and skunks. Like skunks, they produce and retain a musky odor even if their anal musk glands have been surgically removed.

It has long been assumed that blood pressure automatically rises with age, but a Hopkins epidemiology professor shows, by studying two remote tribes, that it might simply be due to our Western diet.

By Jonathan M. Pitts

Dec 14, 2018

In a randomized trial involving 164 overweight adults who had lost about 20-25 pounds, those on a low-carb diet burned 209 to 278 more calories a day than those on a high-carb diet. The calorie-burning effect "may improve the success of obesity treatment," the study says.

Generally, I believe that we eat a healthy diet despite the fact that we aren’t staunch followers of the current nutritional trends. Still, what I see as the contemporary health craze seems to be throwing my family food traditions out the window.

Here are five common myths surrounding carbohydrates and the truth behind them.

Here is a registered dietitian’s take on four common childhood nutrition myths.

ere are 10 tips to filter through all the nutrition “white noise.”

Nutritional scientists have conclusively shown us that those eating plant-based diets enjoy longer and healthier lives.

Nutritionists from the University of Maryland Medical System regularly provide a general information column to The Baltimore Sun's health blog. The latest post

A growing number of Howard County families are moving toward a family-wide plant-based diet.

By Danielle Ohl

Jun 30, 2017

Replacing some saturated fats such as steak and butter with unsaturated fats such as avocados and canola oil, and not carb-filled junk food, can reduce a person's chance of developing heart disease as much as cholesterol lowering statins, according to new advice from the American Heart Association

By Meredith Cohn

Jun 23, 2017

Nutritionists from University of Maryland Medical System regularly provide a post to the Picture of Health blog. The latest post is from dietetic intern Kylie

As much as 40 percent of food is wasted nationally every year and much of it is nutritious, representing an enormous missed opportunity to improve people's diets and prevent hunger, according to Johns Hopkins researchers

By Meredith Cohn

May 15, 2017

Debbie Belle of Nottingham has lost an award-winning 74 pounds through Taking Off Pounds Sensibly, or TOPS, a national nonprofit that promotes peer support and personal determination, encouraging members to avoid crash diets and instead adopt healthy lifestyle changes.

By Jonathan M. Pitts

Apr 21, 2017

A nutritionist from University of Maryland Medical System regularly provides a post to the Picture of Health blog. The latest post is from Caroline Meehan