cross country running

The Howard County cross country championships will be held at Centennial High School on Oct. 22

Strong finishing kicks decided the races in the Gunpowder Falls Cross-Country Invitational in Joppa Oct. 5.

Dan Bosley and Lori Wilson led the way in the Monster Dash 5K, an earlier-than-usual Halloween-themed race at the Arena Club in Bel Air Saturday.

Maryvale cross country course a labor of love

Hereford senior Steph Reynolds was looking for a new challenge in her final year of high school, so she joined the cross country team. She has shared her experience to this point, starting with a rigorous summer routine that has helped her enjoy early success for the No. 2 Bulls.

Defending champion Isabel Griffith back at Barnhart Invite

Centennial girls cross country wins Girls Elite race at the Spiked Shoe Invitational.

Ryan Forsyth wins 5K race, leads Falcons to victory at 62nd annual invitational

Howard County rec sports results for the week of Sept. 19

Howard county preview and breakdown of cross country season

Some coaches like the move from Hereford to McDaniel College this year, while others lament change

Howard County rec sports submissions for the week of July 25

Wilde Lake senior Tim Virostek wins coveted state gold

Perry Hall distance runner Vince Ciattei might just be the closest thing to the ideal student-athlete. To that end, the Northeast Booster Reporter Male Athlete of the Year carried a 4.0 grade point average and finished his high school varsity career with seven state championships.

Two standouts honored during 47th annual awards luncheon at the newspaper's headquarters

Stan Ber's Bits & Pieces column for the week of May 23

Suzy Serpico, 32, starts her days early, with a swim, bike or run before heading to her job as a physical education teacher at Hammond Elementary School. Several evenings a week, she trains for an hour and a half with personal trainer Greg Matt. The weekends are reserved for long runs and even longer bike rides

At outdoor track county championship meet, Howard girls and Mt. Hebron boys hold off Reservoir to win team titles

Second leg of inaugural Atlantic Series regional event to take place at Gaithersburg park

Daughter of Congressman Andy Harris holds three individual school records in indoor track

Tim Virostek has posted among the top three times in the state for the 500, 800 and 1,600

Freshman runner Hannah Oneda from Winters Mill sets Johns Hopkins cross country records as she adjusts to college

Howard senior Danny Rau leads boys cross country teams

The Baltimore Sun's 2012 All-Metro first team for boys cross country.

10 of the top boys indoor track and field performers in the Baltimore area, as well as other notables

The University of Marylan's move to the Big Ten move could come too late for Maryland runner Kikanae Punyua of Kenya.

As a freshman at Loyola last fall, Michael Wegner excelled as one of the top cross country runners in the Maryland Interscholastic Athletic Association.

Kevin Frick of Baltimore surged to the front of the pack on his return to the Heather L. Hurd 5K at Harford Community College Saturday. Nancy Hill of Havre de Grace did the same in the women's race.