Muscles, heart rate, strength, motor control — and the brain — all are stimulated by exercise. We know that exercise can alleviate stress, counter depression and prevent disease. But despite study after study showing that exercise keeps people healthier, many are still reluctant to commit to doing it.
Studies show a healthy lifestyle can prevent a number of illnesses and diseases, such as high blood pressure, high cholesterol, obesity and certain types of cancer. And in Howard County, achieving that lifestyle is easier than you might think.
Whether it's Santa photographer, Valley View farms tree display designer, Watson's Garden Center's alpaca keeper, or Woodbrook Baptist Church's holiday decorator, they all aim to bring the Christmas spirit to their unique seasonal jobs.