Editor's note: As Penn State free safety Adrian Amos gets ready for the NFL draft, the former Calvert Hall standout will be sharing details about his preparations with Baltimore Sun reporter Aaron Wilson. The 6-foot, 218-pound All-Big Ten Conference honorable-mention selection has been projected anywhere from the third round to the fifth round by draft analysts. Here's his fifth entry in the series, coming off his participation in the NFL scouting combine at Lucas Oil Stadium, where he ran the 40-yard dash in 4.56 seconds and had a 35.5-inch vertical leap, a 10-foot-2 broad jump, completed the 20-yard shuttle in 4.03 seconds and the 60-yard shuttle in 11.33 seconds:
I'm back at school, and it's cool getting back to familiar turf. I'm feeling pretty good.
I'm working out here at school before my Pro Day on March 19.
I'm to myself, mostly. I come in the building and do my workouts and go back to the apartment, stuff like that. Nothing too exciting.
It doesn't feel like I'm back on the team, but it's a familiar area. It's nice to be here.
I don't really go out to restaurants that much. There's stuff I can't eat that I used to, like wings and pizza. I used to get that stuff all the time, but I've got to eat healthy. If I ate that stuff, I'd be a linebacker.