Inmate finds loaded police gun at Beach training site

Instructions for Life (2 of 18)

Bill would give tax breaks to encourage cycling to work

Oceana jets safe from relocation for now

Neighborhood champion

''Guardian'' extras include alt ending, Coast Guard documentary

Confessions of a Pigged-Out Blogger

Down phone line blocks traffic on Volvo Parkway

Chincoteague teen to return to Miss. for radiation treatment

Don't lure truckers here to go broke

Plans on track for 'Galilee Christian Heritage Center' in Israel

Va. lawmakers spike attempts to increase minimum wage

Smithfield will phase out restrictive stalls for pregnant pigs

Norfolk State recruits two area high school players

PETA defense shifts focus onto investigator in animal deaths

Man to serve 3 years for assaulting police officer with car

Deep Creek grad Perry leaves Steelers' staff

Constitutional questions dividing lawmakers on road package

Send your love, thanks to members of the military

Building to be renovated, renamed in honor of late EVMS founder

Don't handcuff attempts at oversight of police

How to create a chemical-free garden

Post Script: Woman believed in power of prayer: She was living proof

Building to be renovated, renamed in honor of late EVMS founder

Superintendent: Parents or not, all should care about education

Watchers hold breath as whale breathes

Right decision at EVMS

Cause of high-rise fire in Ghent remains unknown

Surprise! You're on legislative camera

Last 48 cemetery lots sold out in 47 minutes

HRT approves nearly $15 million for buses, vans

Hear & Now: Local music notes

I lose things, but......

A new class sails into the future at Newport News shipyard

Va. Beach teen on MTV's ''Super Sweet 16''

Jennifer Garner: What a catch!

As the Admirals keep winning, fans are coming out

Portsmouth man accused in 2 shootings may testify

No guarantees

Genital mutilation by any other name is a whitewash

Two given maximum sentences in death of Portsmouth man

Beach council OKs senior housing project

Suffolk nursing home evacuated after fire breaks out

Kudos for Webb speech

Inside info just another perk for councilman?

Beach students' progress available via Web

Oak Grove United Methodist Church's old oaks get new life

Beach police shut down Centerville Turnpike after accident

High school swimming

Local is on the road to inspiration with Amputees Across America

Grandmother won't go to jail for accidental shooting of child

Storm clouds over Bush won't rain on Super Bowl parade

Beach police release sketch of sexual assault suspect

Media-generated malaise

Liberty has three one-of-a-kind players in the Frazee sisters

Author/historian will lecture on Jamestown's significance

General Assembly briefs: Senate group favors smoking ban

Jordan ignores pain to overcome VCU

Beach police: Robber may have hit other banks

"Mint and a Condom" with Every Check!

The next 34 are mine

Unfinished business from Riddick affair

Assessments likely to rise, but news not too bad for Suffolk

New panel to address removal of cross at W&M

One pond, 2 languages

TV: ''Pageant School: Miss America'' premieres tonight

Lawmakers wrestle with value of waterfront land

Snow moves out, and cold weather is soon to follow

Nags Head Church chapel to be demolished Feb. 2

Are these people nuts?

After baby, Jennifer Garner's back with 'Catch and Release'

High school roundup: Boys and girls basketball