First, go at your own pace. Your pace may be different from your friends, co-workers, and family members, and that’s OK. Our brains feel less anxious when we have a sense of control over our lives. So, to the extent you can, decide how you want to reintegrate and at what pace. You can likely say “yes” gradually in your social life. Although you may have less control at work, it is worth having a conversation with your supervisor about your concerns. There may be some creative short-term solutions that can ease the reintegration process for you.