eat this instead

The Baltimore Sun

Should you try turkey or chicken chili from Trader Joe's? Turkey looks to be the better bird; this chili saves 60 calories, 6 grams fat and 2 grams saturated fat per cup compared with the chicken version. The turkey chili also offers an extra gram of fiber.

Kate Shatzkin

Trader Joe's Chicken Chili With Beans

Per cup:

290 calories

19 grams protein

9 grams fat

3 grams saturated fat

32 grams carbohydrate

6 grams fiber

50 milligrams cholesterol

810 milligrams sodium

Trader Joe's Turkey Chili With Beans

Per cup:

230 calories

21 grams protein

3 grams fat

1 gram saturated fat

30 grams carbohydrate

7 grams fiber

40 milligrams cholesterol

800 milligrams sodium

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