When you first glance at their nutrition labels, you might think this iced Valentine cookie from Target has fewer calories than the big swirly lollipop nearby. But look closer, and you'll find that the serving size listed for the cookie is only for one-third of the baked good! If you want to eat a whole treat (and who wouldn't?), the lollipop will save you 120 calories and 21 grams of fat. (The lollipop is higher in carbs, though.)
Kate Shatzkin
Target Iced Cookie
Per cookie (3.49 ounces):
510 calories
6 grams protein
21 grams fat
6 grams saturated fat
66 grams carbohydrate
0 grams fiber
0 milligrams cholesterol
150 milligrams sodium
Target Swirl Lollipop
Per lollipop (3.56 ounces):
390 calories
0 grams protein
0 grams fat
0 grams saturated fat
98 grams carbohydrate
0 grams fiber
0 milligrams cholesterol
0 milligrams sodium