EAT THIS INSTEAD GOAT CHEESE VS. HAM

The Baltimore Sun

Grabbing a sandwich at Starbucks? If you choose the Goat Cheese & Roasted Mushroom sandwich over the Rosemary Ham & Swiss, you'll save 120 calories, 11 grams fat, 5 grams saturated fat and 440 milligrams sodium. You'll also gain a few grams of healthful fiber.

Kate Shatzkin

Starbucks Rosemary Ham & Swiss sandwich

Per sandwich (150 grams):

410 calories

23 grams protein

22 grams fat

9 grams saturated fat

30 grams carbohydrate

1 gram fiber

70 milligrams cholesterol

1,070 milligrams sodium

Starbucks Goat Cheese & Roasted Mushroom sandwich

Per sandwich (153 grams):

290 calories

10 grams protein

11 grams fat

4 grams saturated fat

35 grams carbohydrate

4 grams fiber

10 milligrams cholesterol

630 milligrams sodium

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