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EAT THIS INSTEAD FARINA VS. WHEAT CEREAL

The Baltimore Sun

Want to save sodium on your hot cereal? If you choose Cream of Wheat Enriched Farina, you'll get 85 milligrams per serving, before you add your own salt. Farina Original Creamy Hot Wheat Cereal, on the other hand, cooks just as fast but has no sodium. (We found the latter at Eddie's of Roland Park.)

Kate Shatzkin

Cream of Wheat Enriched Farina

Per serving (3 tablespoons - makes 1 1/4 cup)

120 calories

4 grams protein

0 grams fat

0 grams saturated fat

23 grams carbohydrate

1 gram fiber

0 milligrams cholesterol

85 milligrams sodium

Farina Original Creamy Hot Wheat Cereal

Per serving (3 tablespoons - makes 1 cup)

120 calories

3 grams protein

0 grams fat

0 grams saturated fat

22 grams carbohydrate

0 grams fiber

0 milligrams cholesterol

0 milligrams sodium

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