EAT THIS INSTEAD REGULAR VS. VEGAN EGG NOG

The Baltimore Sun

To cut calories on your eggnog, consider taking the "egg" out - and going for the vegan version. Half a cup of Silk Soymilk Natural Nog has fewer than half the calories of Southern Comfort Vanilla Spice Egg Nog, and also saves you 7 grams fat, 5 grams saturated fat and 15 grams carbohydrate. (That's before you add any hooch.)

Kate Shatzkin

Southern Comfort Vanilla Spice Egg Nog

Per serving ( 1/2 cup)

220 calories

5 grams protein

9 grams fat

5 grams saturated fat

30 grams carbohydrate

0 grams fiber

65 milligrams cholesterol

100 milligrams sodium

Silk Soymilk Natural Nog

Per serving ( 1/2 cup):

90 calories

3 grams protein

2 grams fat

0 grams saturated fat

15 grams carbohydrate

0 grams fiber

0 milligrams cholesterol

75 milligrams sodium

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