EAT THIS INSTEAD WEGMANS VS. KRAFT

The Baltimore Sun

Tempted to save a few bucks by getting the Wegmans store version of microwaveable macaroni and cheese instead of Kraft's Easy Mac? Watch out - each pouch has 1.5 grams of trans fat, compared with none in the Kraft version. It's also got 180 extra milligrams of sodium.

Kate Shatzkin

Wegmans Easy Macaroni & Cheese Dinner

Per serving (1 pouch)

Calories: 230

Protein: 8 grams

Fat: 5 grams

Saturated fat: 2 grams

Trans fat: 1.5 grams

Carbohydrate: 40 grams

Fiber: 1 gram

Cholesterol: Trace

Sodium: 730 milligrams

Kraft Easy Mac Macaroni and Cheese Dinner

Per serving (1 pouch)

Calories: 230

Protein: 7 grams

Fat: 4 grams

Saturated fat: 2.5 grams

Trans fat: 0 grams

Carbohydrate: 42 grams

Fiber: 1 gram

Cholesterol: 5 milligrams

Sodium: 550 milligrams

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