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Mountain Medley Granola Cereal

The Baltimore Sun

What it is -- A granola cereal from Kashi

What we like about it --This seven-grain cereal is full of diverse flavors and hearty textures. It contains cranberries, raisins, almonds, pecans, sunflower seeds and honey- and maple-coated granola clusters. Kashi also offers another seven-grain cereal, Orchard Spice.

What it costs --$4.59 per box

Where to buy --Available at major grocery stores

Per serving ( 1/2 cup) --220 calories, 7 grams fat, 1 gram saturated fat, 0 milligrams cholesterol, 110 milligrams sodium, 37 grams carbohydrate, 6 grams fiber, 6 grams protein

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