Kids make butter -- Kids can make homemade butter and decorate butter crocks from 10:30 a.m. to noon Jan. 3 at Whole Foods Market in the Annapolis Harbour Center, 2504 Solomons Island Road, Annapolis. Free. Call 410-573-1800.
Cooking demonstration --Chef Brian Boston of the Milton Inn in Sparks will demonstrate four of his recipes that have won prizes in national cook-offs at 6:30 p.m. Jan. 10 at Wegmans, 122 Shawan Road, Hunt Valley. $10. Seating is limited and pre-registration is required. Call 410-773-3900.
This site (the name stands for "World's Healthiest Foods") has nutritional and historical information on your favorite fruit and vegetables, along with easy suggestions for how to prepare them.