A Taste of the Season

Take advantage of summer herbs and vegetables with this stuffed portobello-mushroom recipe from the Almond Board of California.

Preheat grill to medium. While grill is heating, combine 3 1/2 ounces of herbed goat cheese and 1/2 cup sliced, roasted almonds in a small bowl. Brush 6 large portobello mushrooms all over with olive oil (about 1 tablespoon total) and season lightly with salt and pepper to taste.

Combine 1 cup of spaghetti sauce; 8 grape tomatoes, halved; 2 teaspoons minced fresh basil; and 1 teaspoon minced fresh oregano in a small saucepan. Simmer. Cook just until tomatoes are soft, and keep sauce warm until serving.

Place mushrooms on grill, caps up. Grill for 5 minutes, then remove from grill and scoop a tablespoon of goat-cheese-and-almond mixture into each cap. Return to grill, caps down, and cover. Grill 4 to 6 minutes, until mushrooms are soft and cheese is melting. Divide mushrooms among plates, top with sauce, garnish with additional basil leaves, if desired, and serve. Serves 6 as a side dish.

Per serving: 158 calories; 7 grams protein; 11 grams fat; 3 grams saturated fat; 9 grams carbohydrate; 2 grams fiber; 8 milligrams cholesterol; 264 milligrams sodium

A nation of cheeses

Behind every state, there's one good cheese.

Online food retailer Igourmet is offering a collection of cheeses or butters from all 50 states that range from $4.99 to $24.99.

Included in the "50 States of Cheese" collection are Maryland's Merry Goat Round Cheese, Virginia's Everona and West Virginia's Valley Fresh Dairy Butter.

To find out more, visit and click on the "50 States of Cheese."

Safer openings

After hearing repeated consumer complaints of sharp edges, food buildup and the awkward grip associated with traditional can openers, Bradshaw International launched the Good Cook Orbi SafeCut Can Opener.

With its top mount design that allows for easier control, a safe-cut mechanism that leaves no sharp edges, a patented palm grip and soft-touch handle and turning knob, this Orbi product prevents lids from falling into food and minimizes the strength needed to open cans.

The can opener has a suggested retail price of $15.99 and is available at Bed Bath and Beyond stores in Towson and Arundel Mills and at

Simplified seasoning

Tired of estimating "just the right amount" and sick of guessing which spices go well together? Try FlavorMagic Gourmet Spice Sheets.

Developed by culinary artist and New Jersey native David Burke, these spice sheets are convenient for microwaving, grilling and conventional cooking. Just wrap the seafood, poultry, beef or even tofu in the sheet and let it marinate for 30 minutes before serving.

FlavorMagic Gourmet Spice Sheets are available in Asian Citrus Ginger, Memphis BBQ or Lemon-Peppercorn varieties at www.real The sheets are $6.50 per package of eight.

The Dish welcomes food news and notes.

Send to The Dish, Attn.: Liz Atwood, The Sun, 501 N. Calvert St., Baltimore, MD 21278;

fax to 410-783-2519; e-mail


Learn to make a three-course Moroccan dinner 6:30 p.m. Thursday at For the Love of Food, 20 Clarks Lane, Reisterstown. $65. Visit www.fortheloveoffood .com or call 410-833-5579.

The Yum Yum Sisters, cooking teachers Ilene Spector and Sandra Spanos, will show how to make stuffed tomatoes, fried green tomatoes, potato salad and other dishes at noon tomorrow at the East Arcade Stage at Lexington Market, 400 W. Lexington St. Visit for more information.

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