Want a way to give back to your parents and give yourself peace of mind? Senior-proof your home. Your parents will thank you.

The American Geriatrics Society reports that after 60, the number of falls and severity of fall-related complications steadily increases. Many accidents can be prevented by removing potential hazards.

Signs of senior weakness or instability should raise the red flag for adult children, such as: parents holding onto furniture to help them walk or maintain balance; dizziness; visual problems; difficulty getting into or out of a chair or bathtub; impaired memory. Here's how to help:

* Make sure your loved ones see an eye specialist annually.

* Ensure adequate lighting with 100-watt bulbs at the minimum. Ceiling fixtures should be added to rooms lit only by lamps. Light the path to the bathroom with night lights or suggest older folks leave a hallway light on.

* Keep rooms free of clutter: Shift furniture to open walkways; make sure wires aren't in the way.

* Floors should be smooth, not slippery. To prevent tripping, seniors should not walk around in their socks, stockings or loose slippers / shoes.

* Items on kitchen shelves should be within easy reach, to avoid using stepladders or stools.

* Staircases should be well-lit. Add handrails on both sides for support and fluorescent tape on step edges.

* Carpets and area rugs must have skid-proof backings or be tacked to the floor.

* Make sure canes and walkers are fitted specifically for loved ones.

* Install grab bars in showers and next to tubs and toilets. Shower and tub floors should be covered by a rubber mat.

* Store a flashlight next to the bed.

* Make sure your loved ones keep a portable phone handy.

Nadia Lerner is a reporter for the Stamford Advocate, a Tribune Publishing News-paper.