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Chicken dishes are easy, fast and flavorful

THE BALTIMORE SUN

Item: Lipton Sizzle & Stir

What you get: Six 1-cup servings

Cost: About $3

Nutritional content: Cheddar Chicken: 370 calories, 6 grams fat, 1.5 grams saturated fat, 850 milligrams sodium; Teriyaki Chicken: 360 calories, 4.5 grams fat, 0.5 grams saturated fat, 880 milligrams sodium

Preparation time: About 15 to 20 minutes on stove top

Review: Grab a box of these Lipton helpers, a package of chicken breasts and a small bag of frozen vegetables, and dinner's almost ready. For "fast" food, it's actually pretty good. We tried the Teriyaki Stir-Fry Chicken and Rice and the Mild Cheddar Chicken and Shells. Lawry's seasonings and flavorful sauces helped authenticate the flavors. The step-by-step instructions make these suppers easy. Even the most fainthearted teen-age cook can master this skillet-savvy fare, as long as he or she remembers to guard against scorching. Other flavors include Spanish Chicken and Rice and Savory Herbed Chicken and Bow Ties.

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