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Fast-pitch softball; Clinic; HOWARD AT PLAY

THE BALTIMORE SUN

Throwing from the field by the clock: * Start with the ball in your hand at 9 o' clock.

* Drop the throwing hand to 6 o'clock.

* Raise it up and back to 12 o'clock, your upper arm parallel to the ground and forearm pointing upward at 90 degrees.

* Step and throw forward, releasing the ball at 3 o' clock.

* Follow through, your hand moving at your target.

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