Throwing from the field by the clock: * Start with the ball in your hand at 9 o' clock.
* Drop the throwing hand to 6 o'clock.
* Raise it up and back to 12 o'clock, your upper arm parallel to the ground and forearm pointing upward at 90 degrees.
* Step and throw forward, releasing the ball at 3 o' clock.
* Follow through, your hand moving at your target.