Here's a muffin recipe that lives up to its good-for-you name!

Good-For-You Muffins

1 1/2 cups rolled oats

3/4 cup whole-wheat flour

1/2 cup all-purpose flour

1/2 cup packed brown sugar

3 tablespoons oat bran

1 1/2 teaspoons baking powder

1 teaspoon ground cinnamon

3/4 teaspoon baking soda

1/4 teaspoon salt

1/3 cup raisins or currants

1/3 cup broken dried banana chips

1/4 cup snipped pitted dates

1/4 cup chopped walnuts

1 cup milk

1/4 cup cooking oil

2 slightly beaten egg whites

In large bowl stir together first nine ingredients. Add raisins, banana chips, dates and nuts. Stir to coat.

Combine remaining ingredients; add to flour mixture. Stir until moistened. Spray 12 muffin cups with PAM. Spoon batter into cups. Bake in 400-degree oven for 18 to 20 minutes or until light brown. Cool slightly on wire rack. Serve warm.