Runners slow the pace as distance races get longer


In the summer when 5Ks and 5-milers are the norm, many runners are there week in and week out. But in the fall when the races get longer, many point to specific races, knowing that recovery takes longer and racing every week is not practical.

Area runners Jim Hage, Gerry Clapper, Stavros Rologas and Andy Passmore were at the Philadelphia Distance Run nine days ago but absent from The Great Subway Race in Baltimore this week.

James Pryde, who finished the Philadelphia half-marathon in 1 hour, 11 minutes, 56 seconds, is an exception to the rule. He was back Sunday, winning The Great Subway Race, a 10-miler from the Reisterstown Plaza Metro station to the Brokerage, in 52:19. Tim Dunlap, 34, of Lancaster, Pa., was second in 52:30.

Defending Subway champion Rologas, who finished the Philadelphia Distance Run in 1:09:20, was there to watch the finish of The Great Subway -- but only from the sidelines.

"Last year, when I ran Philly," he said, "both my knees were bothering me. So I thought I would bag it [The Great Subway] this year."

Pryde, 38, is the first to admit that running distance races can exact its toll.

"I thought we were running 5-minute miles," Pryde said about The Great Subway Race. "But at the 5-mile split, I heard 25:55. By seven miles, I was done."

He was lucky that The Great Subway is largely downhill -- and fast.

"It wasn't as fast as I thought," Pryde said. "There are a couple of downhills at the end. But it's the same as the old 7-miler."

Despite racing on consecutive weekends, Pryde wants to be careful to avoid the injuries that often go with distance running. Last year, he won the Westminster Road Runners Club's Bachman Valley Half-Marathon while training for the Marine Corps Marathon. A hamstring pull caused him to pull out of that race, however.

"Maybe I'll run a fall marathon," Pryde said about his plans for this year. "I know every time I say that I get injured."

In the female division, Marge Rosasco, who finished in 60:09, beat second-place finisher Maggie Lasaga by more than 2 minutes.

The top runners among the 447 finishers:

Males: 1. James Pryde, 38, 52:19; 2. Tim Dunlap, 34, 52:30; 3. Mark Rosasco, 32, 53:19; 4. Neville Anderson, 29, 54:06; 5. George Altari, 33, 54:10; 6. Steven Dillard, 28, 54:17; 7. Maurice Pointer, 36, 54:36; 8. Tony Summerlin, 37, 54:57; 9. Murray Chesno, 20, 55:33; 10. Mark Micozzi, 22, 55:52. Masters: 1. Piriya Pinit, 46, 57:38.

Females: 1. Marge Rosasco, 43; 60:09; 2. Maggie Lasaga, 26, 62:22; 3. Marianne Jensen, 29, 63:02; 4. Donna Lewis, 36, 64:50; 5. Rebecca Canner, 23, 66:52; 6. Edie Tress, 41, 67:02; 7. Sandy Ford, 30, 67:42; 8. Julia Plaffinger, 29, 68:48; 9. Heather Ieradi, 30, 68:57; 10. Marilyn Bevans, 41, 69:19. Masters: 1. Tress.

NOTES: Packet pickup for Sunday's Zoo Zoom 5-miler will be held Friday from 11 a.m. to 8 p.m. and Saturday from 11 a.m. to 5 p.m. at the Hess Running Center at the Towsontown Centre. . . . Judith Taylor, 48, of Owings Mills, finished the Philadelphia Distance Run in 1:43:20. . . . After 6 days of the Sri Chinmoy 1,300-Mile Race at Flushing Meadow Park in New York, Baltimoreans Bruce Holtman and Ronnie Wong had done 430 and 413 miles, respectively.


Tomorrow, Gas Mask Dash 2-miler, Aberdeen Proving Ground Edgewood area, 5:30 p.m., (301) 671-3220.

Saturday, BRRC A Place for Your Pace, Loch Raven, 8 a.m., 566-RUN2.

Saturday, RASAC Harmony Half-Marathon, 8 a.m., 638-0235.

Saturday, Virginia 10-Miler, Lynchburg, Va., 9 a.m., (804) 525-5420.

Saturday, Bill & Vieve Gore YWCA Kids' Tri, Newark, Del., 1 p.m., (302) 368-9173.

Sunday, Zoo Zoom 5-Miler, Baltimore Zoo, 9 a.m., 566-RUN2.

Sunday, WRRC Union Mills 8K, Union Mills, 8 a.m.

Sunday, United Way 10K, Washington D.C., 8 a.m., (202) 833-8365.

Oct. 5, BRRC A Place for Your Pace, Loch Raven, 8 a.m., 566-RUN2.

Oct. 5, Sri Chinmoy 2-mile fun run, Patterson Park, 8 a.m., 467-3223.

Oct. 5, Great Allegany Run 15K, 5K, Cumberland, 8 a.m., (301) 729-3088.

Oct. 5, MCRRC Rat Race 5K, Bethesda, 8 a.m., (301) 353-0200.

Oct. 5, Munson Obstacle Course 5K, Aberdeen Proving Ground, 9 a.m., 836-8872.

Oct. 6, BRRC 15-mile, championship, Ashland, 8 a.m., 566-RUN2.

Oct. 6, Glen Burnie and B & A Trail 10K, Severna Park High School, 9 a.m., (301) 787-4367.

Oct. 6, RASAC Women's Distance Festival 5K, Belcamp, 9 a.m.Oct. 12, BRRC A Place for Your Pace, Loch Raven, 8 a.m., 566-RUN2.

Oct. 12, Quaker Quick Quint 5-Miler, Friends School, 9 a.m., 882-6103.

Oct. 12, Garrett County Autumn Glory Festival 10K, Oakland, 9 a.m.Oct. 12, Fall Foliage Classic 5K, 10K, Bedford, Pa.

Oct. 13, Annapolis Striders' Metric Marathon (26.2K), Harwood, 8 a.m., 268-1165.

Oct. 13, WRRC Bachman Valley Half-Marathon, Westminster, 8:30 a.m., (301) 876-6201.

Oct. 13, Columbus Chase 10K Howard Community College, 9 a.m., 964-1998.

Oct. 13, RASAC Rocks Station Ma & Pa Rail Road 5.6-Mile Trail Run, Rocks State Park, 9 a.m., (301) 836-1784.

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