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Lorenza de'Medici, descendant of bankers, popes, kings and queens and patrons of the Renaissance, has been devoting herself to teaching readers of her cookbooks and cooking students at her 11th century villa in Chianti that genuine Italian food is nothing like the tomato-and-garlic cuisine that is dished out in the majority of "Italian" restaurants all over America.

And now, with the holiday mania starting to envelop us, she has come out with a new coffee-table cookbook that promises to provide a refined inspiration from the Italian aristocracy for our own holiday feasts as well as our gift lists.

"The Heritage of Italian Cooking" (Random House, $40) is a historical voyage into the Italy of the past -- from reproductions of paintings like "The wedding feast at Cana" by Andrea Boscoli to recipes updated from Renaissance menus, old diaries, the first Italian cookbooks and ancient traditions. She sets the scene for each chapter with a historical overview of the food's development and use in Italy.

For example, in her chapter on "Meat, Game and Poultry," she says that visitors to Italy have remarked that Italians seem to be mostly vegetarian, relying more on the bounty of the soil more than the barnyard.

"By contrast," she writes, "ancient books on gastronomy as well as old menus provide evidence of how carnivorous their ancestors were. These documents are, of course, records of how the wealthy ate. Bartolomeo Scappi lists more than forty meat dishes for a sixteenth-century menu, including numerous roasts, small game birds, elaborate presentations of peacocks and turkeys, whole and half suckling pigs and milk-fed calves, as well as various meat casseroles, pies and loaves.

"This spirit of abundance lives on today at special occasions such as the wedding feast, where the main course might begin with braised cuts followed by a selection of roasts and concluding with mixed boiled meats."

The major difference between the foods of then and now are the uses of assertive flavorings, Ms. de'Medici said in a telephone interview from her New York hotel room during her recent book tour. Old recipes used cinnamon, cloves and nutmeg to mask the flavors of meat that might not be as fresh as desired. Today, she would adapt the dish by substituting fresh herbs for the spices.

"They used to use an enormous quantity of fat, and they definitely didn't consider vegetables," she added.

Ms. de'Medici, who has written more than 20 cookbooks, has been described as the epitome of Italian chic, the kind of woman who is tall, slender as a reed and instinctively knows how to put together her clothing in the perfect understated elegance. Likewise, her books are elegant works of art in themselves, relying on the style she calls the "Villa Table" -- home cooking that meshes the refinement of the leisure classes with the close ties the Italians have always had with the land.

The key to her recipes is simple preparation of fresh ingredients. But one warning is necessary for the novice cook. Ms. de'Medici adopts a typically European attitude toward cooking. Her recipes assume a certain amount of culinary expertise and do not often spell out specifics. For example, she does not say how many people each recipe serves, and she relies on phrases such as use "moderate heat" or "tie with a string."

Whether the meal is a historical re-creation of a feast or an everyday meal, a menu -- either written or compiled in the mind -- is essential for Italian cooks. For a holiday party, you may want to duplicate a delightful Italian custom -- transcribing elaborate menus onto colorful, decorative cards for each guest.

The requirements of this menu have changed over the years, according to Ms. de'Medici. Up until World War II, an upper-class tradition called for serving six courses. But since then the norm is a trio of courses, except for special occasions, when the Italians still prepare the main course meat in three different ways -- braised, roasted and boiled. The special occasion menu also includes a piatto de mezzo (or interlude) between the first and second courses that typically includes a vegetable mold or a savory pie.

"Yesterday I was out with some friends and they ordered an appetizer, then pasta was their main dish," she said. "I love that idea because I am not a big eater. But that's just not the Italian way of eating.

"A pasta or rice course is always a separate course and always the first course in Italy. The meat [or fish] course is always served with a vegetable, never with pasta. Then we have fresh fruit for dessert. The antipasti and desserts are reserved for Sundays."

During the Christmas holidays in Italy, the major event is Jan. 6 -- the feast of the Epiphany. Children put stockings up on the fireplace and, instead of Santa, an elderly woman they call Befana comes down the chimney and leaves prizes and sweets for the children who have been well behaved. Instead of using a "sleigh and reindeer," her mode of transport is a broomstick.

"For these kinds of holidays we serve special meals," she said. "Every region serves different foods. In Tuscany, for example, it may be a boiled capon and small ravioli in broth."

The following recipes are her suggestions for a festive three-course holiday meal:

Rice bombe

Makes 8 to 10 servings.

Ms. de'Medici found this recipe, a well-known specialty of the Lombardy region, in Bartolomeo Scappi's cookbook entitled "Opera," which first appeared in Venice in 1570.

4 ounces dried porcini mushrooms, available in Italian specialty stores

1/2 cup butter

7 ounces boned chicken breast with skin removed, diced

7 ounces Italian sausage

salt and pepper, to taste

2 cups Arborio rice, available in Italian specialty stores

8 cups clear chicken stock

1/2 cup dry white wine

1 cup grated Parmesan cheese

1 egg

2 tablespoons fine, dry bread crumbs

Heat oven to 400 degrees. Soak the mushrooms in a bowl of water for 30 minutes. Drain and squeeze dry then chop coarsely. Melt 1 tablespoon butter in a large saucepan over medium heat. Add the chicken and sausage meat and cook for a few minutes until meat is no longer pink. Add the mushrooms, 1/4 cup water, salt and pepper. Cover and cook over low heat for about 1 hour, adding more water if needed to keep the meat moist.

Heat 2 1/2 tablespoons of the butter in a saucepan. Add the rice and cook for a couple of minutes, stirring frequently. Gradually add the chicken stock, a ladleful at a time, stirring constantly so that the rice is always covered with a film of stock.

After 10 minutes, add the wine and 2 1/2 tablespoons of the butter. Cook for a couple of minutes to reduce the liquid so that the rice is dry. Remove from the heat and mix in the Parmesan cheese. Mix in the egg. Tip the rice out onto a board and spread it out to halt the cooking process.

Use the remaining tablespoon of butter to grease a 6-cup mold. When the rice is cold, fill half the mold with the rice. Make a hole in the center of the rice and fill it with the meat. Cover with the remaining rice; smooth the surface. Bake for about 20 minutes. Unmold into a dish and serve.

Rolled breast of turkey with ham stuffing

Makes 8 to 10 servings.

1 3/4 pound turkey breast

4 eggs

1 rosemary sprig, chopped

salt and freshly ground pepper

2 tablespoons butter

6 ounces sliced cooked ham

2 tablespoons extra virgin olive oil

1/2 cup dry white wine

Heat oven to 350 degrees.

Pound the turkey breast with a meat mallet until it is rectangular.

Meanwhile prepare the frittata filling. Beat the eggs in a bowl. Add the rosemary and a pinch each of salt and pepper and mix well. Melt half the butter in a skillet. Pour in the eggs and let them set into a frittata or omelet 1/2 inch thick. Turn over and cook the other side.

Lay the ham slices on the turkey meat. Set the frittata on top. Roll up the meat and tie it with string, using 1 string vertically around the turkey and 3 or 4 strings horizontally.

In an oval casserole heat the remaining butter with the oil. Season the turkey roll with salt and pepper and lay it in the casserole. Cook over moderate heat for about 15 minutes, turning often. As soon as it is uniformly browned, transfer it to the oven and bake for about an hour.

Remove the turkey roll from the pan and let it rest for about 10 minutes. Remove the string and slice the meat. Arrange the slices slightly overlapping on a serving platter. Pour the wine into the casserole with the turkey drippings, stir in the browned bits from the bottom, heat and strain the sauce over the meat before serving.

Spumante fruit salad

Makes about 6 servings.

1/2 cantaloupe

4 pineapple slices, diced

2 peaches, peeled, pitted, cubed

3 ounces strawberries, hulled

3 ounces blueberries, trimmed

8 ounces grapes, peeled

1/3 cup superfine caster sugar

2 tablespoons rum

1/4 cup cognac

1/2 bottle sweet spumante

Remove rind, seeds and center filaments from the melon; scoop the flesh into balls with a melon baller. Put all the fruits into a bowl and add the sugar, rum and cognac. Pour the spumante over. Refrigerate for at least 2 hours before serving.

Note: Any combination of fruit may be used for this dish, but it is best when fresh seasonal fruits are used because they will have more flavor. Also, any spumante will do for this dish as long as it is not too dry.

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