KZ: I have about four weeks of down time between seasons. For two of those weeks I do absolutely nothing. This is when I visit my family, eat a lot and do some road trips. My routines change in that I have no routine! Which is nice, but actually this past year I ended up making myself sick. When I stop eating healthy, don't get enough sleep, and decide I can do lots of social activities my body isn't used to, it and doesn't really like it. Sometimes I find that lifestyle more draining than training full time.