THUMBS UP: Grace and Health in Complex Times, a seminar to be held Sept. 22 at Faith Family Church in Finksburg, hopes to make maintaining physical, emotional and spiritual health a little easier. “We’re striving hard to make it fun and active and really personalized so people will walk way with a better idea of their own health and some specific strategies to improve their health,” said Michelle Fritsch, a clinical pharmacist specializing in medication in older adults. The seminar will feature presentations focused on the health of older adults, but are applicable to everyone, such as avoiding falls and making the home safer, and how to better interact with doctors offices and safely manage medications. Fritsch said they will help attendees do some stretching and talk about exercise, as well as the things going on today in society that tend to stress everyone out and how to manage that stress. The seminar is $30, with the money going to support the Westminster Rescue Mission. To register, call 410-848-2222, Ext. 14, or email firstname.lastname@example.org.