And the workout sessions are truly a community event. Those participating include children, teens, adults and senior citizens. Some are very fit, others not so much. But all are welcome. Bayelle adjusts the program accordingly, addressing individual needs and abilities. The sessions include stretching, warmup activities that encourage people to work together and get to know one another, and workstations using medicine balls, dumbbells, battle ropes, agility ladders and cone drills, among other activities.