Whether you're just looking to get out for a Sunday afternoon or you've just finished the two-hour Zumbathon, stop by the 11th annual Freedom Fitness and Health Expo from 11 a.m. to 3 p.m. Jan. 26 at the South Carroll Senior and Community Center.
Admission to the Fitness and Health Expo is free and open to all ages. You'll find entertainment, fitness demonstrations, and free health screenings and information, along with vendors selling food.
You can find out everything you need to know about Freedom Area Recreation Council programs, including children's dance, Tae Kwon Do, adult fitness, senior fitness, baton, soccer, baseball, softball, arts programs and more.
The Stepping Stars Children's Dance will perform in the gym - with ages 3 to first grade from 11:30 a.m. to 12:15 p.m. and second to 12th grade from 12:30 to 1:15 p.m. From 1:30 to 2 p.m. in the gym, the Freedom Fire Stars Baton group will perform.
The demonstration schedule in the cafeteria is: noon, Zumba Sentao with Jan Smith; 12:30 p.m., Zumba Toning with Breanna Shumpert; 1 p.m., Zumba Gold with Katie Bernstein; 1:30 p.m., Kids Zumba with Katie Bernstein and Heather Snyder; 2 p.m., Freedom Barre None with Heather Snyder; and 2:30 p.m., Tae Kwon Do with Allen Evans.
From 11 a.m. until 3 p.m., the South Carroll High School RoboCavs will be demonstrating their robotics projects in the cafeteria.
If you want to try a mini fitness class, head to the center's craft room, where you can try Vinyasa Yoga Class with Tracy Baskerville at 1:30 p.m. or Mat Pilates Class with Kim Crum-Derr at 2:30 p.m. Preregistration is recommended for the free classes at http://www.freedomfitness.info/events.
The 2014 Freedom Fitness and Health Expo is organized by Freedom Fitness and sponsored by the Freedom Area Recreation Council, Freedom Fitness, Carroll County Recreation and Parks, Carroll Hospital Center, Howard County General Hospital, BW Primary Care, Transitions Healthcare, and Innovative Security Systems Inc.
To learn more, email firstname.lastname@example.org or call 410-795-9101.
The South Carroll Senior and Community Center is at 5928 Mineral Hill Road, Eldersburg.