November is National Diabetes Month. The Diabetes and Endocrinology Center at Baltimore Washington Medical Center will offer a program on how to prepare healthy meals during the holidays. Participants will learn how to make healthy substitutions to favorite holiday meals, manage stress and fit exercise in between cooking and shopping. The program will be offered at 11 a.m. Tuesday, Nov. 6, at Leo & Lysbeth Courtney Conference Center, 305 Hospital Drive in Glen Burnie; 6:30 p.m. Thursday, Nov. 8, at Baltimore Washington Health Services, 756 Teague Road, Suite 440 in Hanover; and 5:30 p.m. Nov. 14 in the Dr. Constantine Padussis Conference Center, 301 Hospital Drive in Glen Burnie. Information and registration: 410-787-4367.