Go ahead and bang a drum, hang from the curtains and spin that hula hoop. Area gym instructors say it's good for you, even if you don't realize it.
The unconventional workouts are part of a movement to keep the masses focused on their fitness by disguising exercise as playtime, like spinach in brownies. And while more conventional spin, yoga and Latin dance-inspired Zumba aerobics classes remain gym staples, the quirky and even slightly juvenile additions have been attracting regulars.
"It sounded fun. It didn't seem like exercise," said 14-year-old Tyree Roberts about why he tested out a new class at Universal Fitness in Overlea that involved banging, drum-style, on a large exercise ball.
He'd come with his family to the gym, and each chose a class from a sign that they'd noticed on their drive from their Perry Hall home to Baltimore. Tyree was attracted to "Drums Alive," brought to the area from Germany by the gym owner and instructor, Patrick Leonard.
To a musical backdrop, Leonard barks out steps on where and when to hit the drums, as well as on dance moves and yoga stretches. He says it's appropriate for all ages, and on this day, Tyree was banging next to 63-year-old Pat Hodges, who said she was enjoying the mental "left brain-right brain" exercise that was good "for someone my age."
Tyree's grandmother, Gloria May, was checking out the class, too. Her granddaughter, Tiara Hurte, was next door in Zumba.
Gym operators are learning to balance the "tried-and-true" workouts that have kept their customers happy for years or decades with alternatives to attract people with different tastes, including those like Tyree and Hodges who may not normally go to a gym, said Meredith Poppler, a spokeswoman the International Health, Racquet & Sportsclub Association, a trade group.
With 120 million people worldwide now using 133,500 gyms, there are a lot of different interests, but also a lot of ideas for sharing, Poppler said. In 2011, the association reports there are more age-appropriate offerings for aging baby boomers, increasingly sedentary youngsters and active Gen-Xers.
The gyms also are adding training session for outside activities such as rock climbing and marathons and niche activities such as boxing. They are more personal trainers and wellness programs on nutrition. Instructors are again using hula hoops and other throwback equipment such as kettlebells. Also popular now are vibration and human-powered equipment.
Group classes of all kinds are growing in popularity. Gaining the biggest followings have been cardio-kickboxing, yoga, high-impact aerobics and dance style, and strength-training classes, the association said.
Dawn Moore-Guinness brought her Charm City Hoops classes to Meadow Mill Athletic Club in Woodberry and says they are a mix of aerobics and dance. Students must keep moving to keep the hoops going — and the calories burning at a rate of about 600 to 800 an hour, she said.
"People like it," she said. "You can get videos at Target, and there are a lot of others teaching it now. It's a great workout. It's gone a little mainstream."
Moore-Guinness is a trained nurse and part of a circus-style performance group that uses streams of fabric hanging from the ceiling, which has led to another class called aerial dancing and stretching. Fellow performer Robin Miller brought this class to Meadow Mill.
She said she found the performances were a good workout and thought she could teach others.
On a recent day, Hillary Dempster, 25, and Alise Reneau, 24, were wrapping their feet in material and shimmying up to the ceiling like most people did on that rope in gym class as kids
"There's nothing like lifting your whole body to make you stronger," said Dempster, who is also using the classes to conquer her fear of heights.
One recent revening, Shanita Starks was watching the climbing across the room but was concentrating on the hoops. It was the first class for the 37-year-old Hamilton resident, though she had discovered the 1950s-era Wham-O Hula Hoop at a festival two years ago and now owns 15. She attributes her loss of 60 pounds to the aerobic exercise she gets from them, as well as yoga and walking.
The class lured her to the gym.
"This is so joyful," she said. "If you're having a bad day, get out the hoop."
Other classes that combine workouts are also a growing trend. There's a barre class that is inspired by ballet and a fit wall that incorporates a rock wall into the workout. And the Maryland Athletic Club, with locations in Timonium and Harbor East, has recently added classes such as Yo Pi Chi, a combination of yoga, Pilates and Ai Chi. It's practiced in a pool of warm water.
Ann Shaw, aquatics director for MAC, said most of the water classes are full each day. They draw a combination of people who are injured or unable to work out on hard surfaces, pregnant women and those who just like the pool.
"People come in the summer to the pool because it feels good," she said. "But they like it and come in the winter too. They don't miss a day because it feels good when they leave."
Shaw said the pressure from the water means people are working out harder. Their hearts add 17 beats a minute in a pool, and she estimates a 30-minute workout in the water offers the same cardiovascular workout as 60 on land.
Shaw and Meadow Mill owner Nancy Cushman said good instructors are key to making classes enjoyable as well as physically challenging. They said they keep up on all the new offerings around the country and often make up some of their own based on the needs of students.
Cushman said the only class that has faded away has been belly dancing, and that was because the well-liked instructor moved to teach a different class.
"People keep coming back because they feel a connection," she said. "If the instructors love what they do, it's fun for everyone."
meredith.cohn@baltsun.com
twitter.com/baltsunhealth
Fun fitness classes
Aerial classes
Offered at:
Meadow Mill Athletic Club, Baltimore. meadowmill.com (aerial dance and strengthening)
Canton Club, Baltimore. cantonclub24.com (air yoga)
Barre
Offered at:
Maryland Athletic Club, Timonium and Harbor East. macwellness.com
JCC of Baltimore, Owings Mills location. jcc.org
Barre at Quarry Lake, Baltimore. barreonline.com
Canton Club, Baltimore. cantonclub24.com
Lifebridge Health, Pikesville. lbhfitness.com
Brick Bodies, Perry Hall, Green Spring, Reistertown, Belvedere Square (Lynne Brick's) Owings Mills (Lynne Brick's). http://www.brickbodies.com
FitWall
Offered at:
Canton Club, Baltimore. cantonclub24.com
Drums Alive
Offered at:
Meadow Mill Athletic Club, Baltimore. meadowmill.com
Universal Fitness in Overlea, Baltimore. overleafitness.com
JCC of Baltimore, Owings Mills location. jcc.org
Hoop class
Offered at:
Meadow Mill Athletic Club, Baltimore. meadowmill.com
Yo Pi Chi
Offered at
Maryland Athletic Club, Timonium. macwellness.com
(Maryland Athletic Club, Harbor East, offers Ai Chi.)
Drums Alive is offered at Universal Fitness at the Overlea as well as several other local gyms (Christopher T. Assaf, Baltimore Sun)