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Work out like Katniss

Want to work out like Katniss? The

has developed a

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workout.

The four-week program is designed to “bring out your inner tribute,” by testing your endurance, reflexes and natural strength.

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Officials say the workouts will get progressively more intense (though there’s no mention of arrows, fire balls or genetically altered dogs.)

The program will feature:

Week 1 is “District 12,” which includes iceskaters, spiderman push-ups, inverted rows, ball slams, suicide sprints, straight punches and jumping squats.

Week 2 is the “Cornucopia,” which inlcudes 5-minute intervals, straight punches, jumping squats, weighted lunges, mountain clumbers and burpees.

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Week 3 is “Katniss’ Workout,” which includes TRX power rows, TRX inverted rows, Vipr ice skaters, Vipr shuffle.

Week 4 is the “Alliance-Partner up for a Strong Finish-Peeta Style,” which includes tire slams, sit-ups until your partner is finished, Vipr gladiators, walking plank until your partner is finished, suicide springs and ball slams until partner is finished.

Go to

for more information.

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