Aerial silks, a form of acrobatics using fabric, is a fitness class offered at Urban Evolution. (Amy Davis, Baltimore Sun video)
It's easy to let summer fitness goals fall by the wayside once colder weather sets in.
Traditional indoor workouts might seem monotonous. The fear of frostbitten ears and fingertips might make you give that run a second thought. But there are ways to incorporate engaging fitness activities within the comfort of the indoors.
Sometimes, all it takes is a little research — and a lot more excitement.
You might not become a pro in months, but Baltimoreans have plenty of unconventional options to get a fitness fix indoors.
Anneliese LaTempa, a 28-year-old Graceland Park resident, began her search for a year-round fitness regimen more than three years ago. She tried lifting weights and ran a 5K race, but she was looking for something that would keep her interest. LaTempa opted for aerial silks, an exercise reminiscent of Cirque du Soleil acrobats who perform dance routines from fabrics hung from the ceiling.
"I remember thinking, 'This is so hard. This is the hardest thing I've ever done,'" said LaTempa. Around a year later, she became an instructor at Baltimore's Urban Evolution gym.
This rope climbing, dance and acrobatics-hybrid helps develop body awareness and strength while creating routines, according to LaTempa, who now teaches aerial silks classes to ages 6 and up.
"It's a total-body workout, from your legs to your hip flexors to your glutes, your abs, arms and your shoulders. … Many muscles are working together to achieve a goal," she said.
Students work to master grips, knots, splits and drops using the silks, and when they're ready, they perform full routines at recitals for friends and family.
"My body has really changed," said Erin Draper, 26, of Canton, who has taken the class for the past two years. "It's a really great physical and creative outlet for me. It gets me to the gym because I'm focusing on what I'm learning and how I can put the moves together rather than just coming with the goal of changing my body and being fit."
Required introduction class at 2 p.m. weekends: $40. Other levels at6 p.m. Mondays through Thursdays; 7 p.m. Tuesdays through Thursdays; noon and 1 p.m.weekends. Drop-in classes: $20. $160 pass for 10-all day visits. $140 for a month of unlimited classes. First visit is free with punch card or membership. Urban Evolution, 6801 Eastern Ave. urbanevo.com.
"Broomball is like hockey but you are running around the ice with special shoes and a special stick," says Dan Finke. (Karl Merton Ferron/Baltimore Sun video)
Played on a National Hockey League-size ice rink, broomball's concept and positioning is similar to that of ice hockey, but don't worry: "If you're not good at skating, you don't have to learn," said Beth Williams, 41, who founded the Baltimore Broomball Club 10 years ago.
Instead of skates, players wear spongy-soled shoes to gain traction while running on ice and using sticks with molded, broom-shaped heads to maneuver an inflatable ball on the ice. Two teams, each with six players, go head-to-head trying to score the most goals in 50 minutes, which makes for a good aerobic workout, according to Williams.
"You're trying to stand on ice. … Your inner thighs hate you. It's a leg workout. It's also a pretty healthy arm workout," she said.
Dan Finke, 29, of Parkville joined the club, which features around 250 members, about a year ago after a colleague introduced him to the sport.
"It's unique, and it's definitely demanding from an athletic perspective," he said, but the team aspect and running around on the ice make it fun, he said.
Club gamesare typically 8 p.m.-11 p.m. Thursdays at Reisterstown Sportsplex, 401 Mitchell Drive, Reisterstown. Seven-week session: $130 per person. A pickup game for prospective new members will be held 8 p.m.-9:30 p.m. Jan. 12: $10. Email email@example.com for registration information. baltimorebroomball.com.
Trampoline parks like Sky Zone and Rockin' Jump are known for wall-to-wall bouncy recreation, but fitness is also an offering.
Connor Bellamy, 23, an instructor at Sky Zone's Timonium location, teaches SkyFit, an array of low-impact core exercises and strength-building aerobics performed on trampolines.
Participants are said to burn up to 1,000 calories in an hour. The classes consist of jumping and running exercises, abs and core workouts, squats, and interval training, sometimes aided by additional equipment, he said.
"What you put in is what you get out. … Nothing is too harsh on your body," Bellamy said.
Mitchell Garnher, 27, of Timonium has knee problems and said he was hesitant at first to try the workout, but he was surprised to find that he could sprint from wall to wall without hurting himself. And if there was a workout that was too strenuous, Bellamy "had no issue with modifying the exercise."
SkyFit at Sky Zone's Timonium location is held 7 p.m.-8 p.m. Wednesdays; 9 a.m.-10 a.m. Saturdays. First class is half-off. $9.99 per class. $79.99 for 10-class package. 23 W. Aylesbury Road, Timonium; or at Sky Zone's Columbia location 9 a.m.-10 a.m. Sunday, 8 p.m.-9 p.m. Tuesdays through Thursdays. $7 for first time. $14 per class. $119 for 10 classes. 7175 Oakland Mills Road, Columbia. skyzone.com.
Rockin' Fitness classes are held 7 p.m.-8 p.m. Mondays at Rockin' Jump Towson, 8855 Orchard Tree Lane, Towson. One-hour fitness class for $14.99 with free 30-minute warmup before. towson.rockinjump.com.
Sometimes gadgets are just what you need to spice up a workout. Classes that require participants to wear Kangoo Jumps shoes, which lift people into the air with every jump, are an alternative to the average aerobics class. Some even argue that they're safer.
"It's a high-intensity, low-impact aerobic fitness tool that is versatile in every environment. You can use these Kangoo Jumps boots indoors and outdoors, in the studio, on fitness runs. ... They're rehab for runners with leg injuries," said Amy Willis, 54, a Kangoo Jumps instructor at Club De Cycle in Windsor Mill and Swingtime Ballroom in Hydes.
Lorraine Bailey-Carter, 56, of Belcamp said Kangoo Jumps classes are one of the few exercises that don't irritate her hip replacement or her knee, which she damaged during a standard aerobics class.
"It gives me the illusion that I am in a pool of water. I have no impact, and cardio-wise, it's an awesome exercise," Bailey-Carter said.
Though Kangoo Jumps are easier on the joints, they work all the body and help strengthen the spine and reduce back pain when paired with aerobic workouts, said Wills, who has been teaching for about a year. Plus, she said, with the music and Club De Cycle's disco lights, it's easy to forget that you're working out.
6 p.m. Tuesdays; noon Wednesdays at Club De Cycle, 7165C Security Blvd., Windsor Mill. First class is free. Drop-in classes: $15. Class packages: $45-$80. clubdecycle.com.
7:30 p.m. Tuesdays through November; 6:30 p.m. Tuesdays starting in December at Swingtime Ballroom, 12536 Harford Road, Hydes. $10. swingtimeballroom.com.
If you're missing summer waves, there's a way to indulge in, or at least mimic, a coastal lifestyle — without the water — no matter the season. BeachFit Baltimore hosts Surfset classes, which incorporate surfboards into 50-minute aerobic and high-intensity interval-training workouts, engaging the core and toning the arms and legs, according to owner Alison Schuch, 38.
The class uses smaller-sized surfboards, called Ripsurfer X boards, which are mounted on three balancing balls and tied down with stretchy cord so surfers won't fall off, Schuch said. Participants must then balance on the surfboard while doing surfing-like movements and exercises, including squats and lunges.
"It incorporates the boards as much as possible," while providing some beach vibes, she said. (Schuch and her staff also play surf movies in the background.)
And while surfset doesn't necessarily teach you how to ride a wave, Schuch said the surfboard-based exercises help build the balance and muscles needed for the sport, which can keep you in shape until summer returns.
Urban Evolution is the latest opening in a trend toward specialty gyms. Small facilities designed for yoga, personal training, spinning and dance-based fitness — from ballet to pole dancing —increasingly compete with large gyms that offer users more options but less guidance.
Whether you're practicing to become the next American Ninja Warrior or working on your flips, places like Alternate Routes Gym and Urban Evolution in Baltimore host classes and indoor obstacle courses that can help take your flexibility and strength to the next level.
Alternate Routes Gym, a 5,000-square-foot facility, has zones dedicated to parkour, along with a ninja warrior obstacle course, which boasts a double salmon ladder and the infamous warped wall.
Gym owner Tony Torres, 34, said the gym has seen the likes of local "American Ninja Warrior" veteran Geoff Britten and other national competitors. But no pressure, he said: The gym, which also offers ninja warrior classes for children, features an "open gym" for all skill levels to explore. Various levels of parkour classes are also available, teaching myriad leaps, flips and jumps, which can easily be done outside, where parkour is typically performed.
"You don't have to be doing flips if you don't want to be doing flips. You don't got to do the big jumps. You just work on yourself day to day," Torres said.
Times vary. Alternate Routes Gym,10939 Philadelphia Road, White Marsh. Drop-in classes: $20. Open gym drop-in: $10 per hour for the first twohours, $25 for an all-day pass. Packages: $50-$145. alternateroutesgym.com.
Times and classes vary for parkour at Urban Evolution. Introductory classes are held at 2 p.m. on weekends.
Olympic gymnastics may have been a childhood aspiration for many, but facilities in the area will allow you to inch toward your dreams in adulthood. Urban Evolution and gymnastics center Sokol Baltimore offer classes for all ages, including parent-child classes for families who want to practice together and adult-only open gym sessions and classes.
At Sokol, the 90-minute open gym classes begin with 20-minute warm-ups, followed by tumbling exercises on a spring floor and free time to use equipment, including parallel bars, a high bar and balance beams, said program director Joseph Ehrenberger.
Each session focuses on strength, flexibility and timing, often ending with conditioning and stretching exercises. Skill level and ages vary, he said.
"Our youngest [adult] gymnasts are in their early 20s and the oldest in their early 60s," Ehrenberger said. Many are former cheerleaders and competitors who haven't been on the floor in years.
"You'd be surprised how well muscle memory works," he said.
7:30 p.m. Monday;7 p.m. Thursdays.Sokol Baltimore, 3218 Noble St. $10 for 90-minute drop-in class;$80 for 10-class pass.sokolbaltimore.org.
Times and classes vary for gymnastics at Urban Evolution. Introductory classes are held at 1 p.m. Sundays, and 6 p.m. Mondays.
Katy Wolfe sometimes gets quizzical looks from friends and classmates when she talks about her athletic pursuits. When people think of sports, they tend to imagine soccer, football, basketball and lacrosse. But this Ellicott City teenager is a competitive climber.
By By Laura Barnhardt Cech
Oct 21, 2015 | 5:48 PM
Indoor rock climbing
If you're missing the vastness and adventure of the great outdoors, indoor rock climbing may help tide you over during the winter.
Indoor rock walls available at various recreation centers, including some locations of The Y in Central Maryland and Earth Treks Climbing in Timonium and Columbia, offer the opportunity to learn rock climbing basics during classes and to blaze new paths during open sessions.
"The rock wall is a great place to strengthen the arms and learn a little bit more technique," said Jill Black, the vice president of swim and family programming at the Y of Central Maryland.
https://ymaryland.org/And if you're more experienced, both locations offer unroped climbing, or bouldering, for a greater challenge.
Open climbat the Orokawa Y in Towson6:15 p.m.-9 p.m. Mondays through Thursdays; 5 p.m.-9 p.m. Fridays; 9:30 a.m.-1 p.m. Saturdays. 10 a.m.-3 p.m. Sundays.Community Center, 600 W. Chesapeake Ave. Rock walls are also available at Y locations in Catonsville, Ellicott City, Abingdon, Arnold, and Waverly. Members only. ymaryland.org.
Open climb staffed with belayers atEarth Treks Climbing, 9 a.m.-5 p.m. weekends. $25 per climber. Climbers accompanied by belayers can climb anytime during open hours. $22 for day pass.$89 for 30-day pass. Price does not include equipment rentals. 1930 Greenspring Drive, Timonium;7125-C Columbia Gateway Drive, Columbia. earthtreksclimbing.com.
A different kind of fitness class in Ellicott City puts the ¿dance¿ in ¿pole dance,¿ all in the name of staying in shape. Located through the doors of Quest Fitness on U.S. 40 and in a 600-square-foot studio space that opened in November 2014, Pole Pressure is taking away the erotic perceptions often associated with pole dance classes and bringing the athletic and competitive aspect of the fitness craze to the area.
By By Valerie Bonk
Jan 06, 2016 | 3:18 PM
Shed some of your layers of fat and opt for a more sensual workout.
Vertical Bodies Studio is one of the few places in the city to host pole dancing classes in different styles. "Pole Beauty," dubbed "the sexiest way to work out," focuses on sensual pole movements, transitions and safety, while the CrossFit-inspired "Pole Beast" series focuses on strength and endurance through pole drills, cardio and composition, according to Katherine Gero, 35, owner of Vertical Bodies. "Spin Pole Series," which is for the more advanced dancer, features a spinning pole to practice perfecting grips and transitions.
"It's an all-body workout," Gero said, noting that the exercise engages the legs, core and upper body during grips, which can be the most challenging part. Most women, however, excel at the leg hangs, which can be a confidence boost, Gero said.
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