Train like a Baltimore Raven

Do it! Do it! Do it!

Move! Move! Move!

Just do it!

That could be a taste of what you get if you head over to Baltimore's Center Plaza at lunch today (Tuesday March 27) to work out with the guy who trains the Baltimore Ravens.

Monte Sanders will be leading a free workout from noon to 1 p.m. in the plaza. It's sponsored by Downtown Partnership for Diabetes Alert Day.

Sure, it's a little chilly out there today. But hey, maybe you won't sweat so much.

If you go, there will also be people on hand from area hospitals -- not in case you go into cardiac arrest from Mr. Sanders -- to offer tips about healthy eating. And -- you can pick up a healthy lunch right there from vendors like Freshii will be selling food like salads and wraps.

Do it!

jill.rosen@baltsun.com

@BaltInsider