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Nutrition myths you need to stop believing

The way we think about nutrition changes all the time. You wouldn’t believe some of the myths people used to believe about healthy eating. But what about the beliefs we still hold today? Some myths about nutrition have, unfortunately, stuck around. And you probably still believe a few of them. Is the newest diet trend really healthy? How many carbs should you be eating, anyway? And should you be eliminating dairy? You might think you know the answers to these popular questions. But there are a lot of myths circulating about these health and nutrition topics — these are the ones you need to stop believing. (This story originally appeared on The Daily Meal.)

Holly Van Hare, The Daily Meal
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