"My legs are on fire," Goldman says. "There are times I will get up from a machine and I will fall over. But it feels so good. You can feel your muscles squeezing the toxins out of your body. It's one of the best feelings ever."
Then comes his least favorite part of the workout: Abs. He says he "hates it with a passion," actually, and has come close to getting sick a couple of times.
At the end, if he has time, it's a half hour of Muay Thai, a Thai martial art.
A couple of times a week Goldman will do what he calls "two-a-days," meaning, a second, small workout when he gets home from work. Typically, that's a jog or laps in the pool.