Everything you need to strength train
Whether you’re on a new health kick or looking to upgrade your at-home strength training equipment, having a few key pieces of high-quality gear can help make reaching your goals that much easier. And outfitting your home gym doesn’t have to break the bank. Finding the best gear for strength training includes both top-of-the-line items that will last years and wallet-friendly tools that offer plenty of versatility in the gym.
From kettlebells to recovery tools, these are the must-have pieces of gym equipment for every kind of strength training.
Best equipment for strength training
Bowflex SelectTech 552 Adjustable Dumbbells Pair: available at Amazon
With a set of adjustable dumbbells like this, you have a range of weights to use that won't take over your entire home gym space (or living room). This set from Bowflex adjusts from 5 to 52.5 pounds, increasing in 2.5-pound increments. The dumbbells are also comfortable to grip and easy to adjust mid-workout.
Resistance band pants
Agogie Resistant Pants: available at Amazon
These genius pants have built-in resistance bands running down the pant legs so you can fit a workout in wherever you go. The pants come in two weight classes: One is lighter weight that you can wear walking and running with a little added resistance, and a heavier pair for challenging your muscles, even when you’re sitting down.
Wrist and ankle weights
Bala Bangles Set: available at Amazon
These cute ankle and wrist weights are another great way to add some resistance training to your everyday life. The stylish bangles come in dozens of colors to match any outfit. Choose from 1- or 2-pound weights and upgrade your daily walks or even your desk work with a bit of passive strength training.
Fit Simplify Resistance Loop Exercise Bands: available at Amazon
Whether you’re warming up with some glute bridges or want to add some extra resistance to your squat, a taught resistance band is a great way to add some challenge to each move. This set of five bands ranges from extra-light to extra-heavy and comes in a neat carrying case for portability,
TRX All-in-One Body suspension Trainer: available at Amazon
If you’re traveling or setting up a gym in a small space, this suspension trainer opens up a wide range of strength-building activities without any weights or additional equipment. All you need is a door or a ceiling anchor to set up the TRX system. From balance to strength to cardio, you can practice hundreds of challenging exercises with this one simple system.
GXMMat Large Exercise Mat: available at Amazon
Protect your floors and your knees with this non-slip workout mat. It comes in several different sizes to fit your workout space and is made from thick high-density micro-foam for added cushioning. The non-slip surface is great for safely performing all kinds of exercise, from plyometrics to pushups.
Flybird Weight Bench: available at Amazon
Having a weight bench can bring a wide range of different activities to your strength training routine. This bench has an adjustable back and seat to work in different angles that target specific muscle groups. The bench is also easy to move around the gym and even folds closed for transportation.
Printasaurus Barbell Bar: available at Amazon
This heavy-duty chrome-finished barbell bar can support up to 330 pounds of weight for squats, chest presses, deadlifts and more. It comes in three lengths (5,6 and 7 feet) to fit in your gym space and includes two clips to hold your plates in place safely.
BalanceForm Cast Iron Olympic 2-Inch Weight Plates: available at Amazon
You’ll need a good set of plates to load up your barbell with, and these durable weights are a great option. They range from 5-45 pounds, and you can buy them individually or in pairs to build your complete set. The weights are also coated in black enamel, so you don’t have to worry about rust or corrosion.
TriggerPoint Grid Foam Roller: available at Amazon
When you've finished all your sets and reps, treat your exhausted muscles to some well-earned recovery treatment with a foam roller. This firm roller has gridded lines that work with your natural muscle striations to break up scar tissue and flush out lactic acid to reduce soreness the next day. It comes in three colors and a smaller size for travel.
Gnarly Nutrition Preworkout: available at Amazon
Start working on your gains before you even step foot in the gym with proper nutrition. This pre-workout powder from Gnarly Nutrition has a balance of energy- and muscle-boosting ingredients that will help you feel your best at the gym. It’s caffeine-free and contains vegan BCAAs as well as essential proteins for muscle building and recovery.
Bowflex SelectTech 840: available at Amazon
The unique shape of kettlebells makes them great for single-weight exercises like swings, goblet squats and lunges. This set of adjustable kettlebells ranges in weight from 8-40 pounds. And it takes up less than a square foot of space. Adjusting the weight is as easy as turning a dial, and the ergonomic handle is comfortable and easy to hold.
Tumbl Trak Sliders: available at Amazon
Target your core and challenge your balance with these sliding pads. They slide easily over most surfaces and have a padded top that’s comfortable to use with bare feet. This is also a budget-friendly piece of workout equipment that has some serious bang for your buck. From side lunges to active planks, there’s a lot you can do in the gym with a pair of these sliders on hand.
Lizzy Briskin is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money
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