Saucony review: Can these women’s running shoes hold up mile after mile?

Many running shoes, including the Saucony Cohesion 14, have removable insoles. These can be replaced with other insoles or orthotics to give the wearer a more supportive fit.
Many running shoes, including the Saucony Cohesion 14, have removable insoles. These can be replaced with other insoles or orthotics to give the wearer a more supportive fit. (BestReviews)

Saucony Cohesion 14 women’s running shoes review

Runners are as detail-oriented as it gets when it comes to running shoes. After all, when you’re running a few hundred miles in them, it’s worth investing in a pair that can keep up with you.

Saucony Cohesion 14 promises runners a smooth journey toward their best run yet. Designed with the brand’s signature VERSARUN cushioning, they claim to offer a personalized fit that absorbs shock and reduces pressure. To that extent, the Cohesion 14 is marketed as a running shoe that helps you “run faster, not harder” by supporting fluid movement through every stride.


Does the Saucony Cohesion 14 give other running shoes a run for their money? We asked an experienced runner to lace up and hit the pavement to find out. Here's what we found.

How we tested Saucony Cohesion 14

We tested Saucony Cohesion running shoes with an experienced runner who exercises four times a week. Saucony is their preferred running shoe brand; however, they’ve worn other brands in the past.


For our test, the runner wore Saucony Cohesion shoes instead of their normal running shoes for a couple of weeks. The majority of their runs were on sidewalks, streets or grass. They did not wear the Cohesion 14 for indoor or trail running.

What is the Saucony Cohesion?

The Saucony Cohesion 14 is a mid-range running shoe designed to absorb impact and promote a natural stride. Toe-to-heel VERSARUN cushioning reduces shock and fatigue, which in turn makes for a softer connection with the ground.

The most notable style upgrades to the Cohesion 14 are seen at the heel and outsole. A redesigned upper presents a more secure, supportive heel that helps maintain an ergonomic foot position. The outsole, whose design draws inspiration from premium-priced Saucony styles, is praised for its durable construction.

How does the Saucony Cohesion perform?

We found the Saucony Cohesion shoes offered better-than-expected arch support — a feature that isn’t seen often in similarly-priced styles. We observed that the Cohesion 14 was consistent in support and comfort, even during longer, more intense runs. We also noted the lightweight design of the running shoe didn’t detract from its overall sturdy construction.


Best women’s running shoes

If you're in the market for running shoes, but still want to explore options besides Saucony Cohesion 14, here are a few more styles worth considering:

Saucony Women's Grid Excursion TR12 Trail Running Shoe: available at Amazon

These shoes feature a rugged outsole with a triangle lug pattern that grips tough terrain. It’s equipped with Saucony’s GRID Cushioning and has a structured yet flexible design.

Brooks Women's Ghost 13 Running Shoe: available at Amazon

This pair is known for its responsive design and smooth heel-to-toe transitions. The shoe, which is characterized as stable and supportive, has an integrated system of shock absorbers and DNA LOFT cushioning.

ASICS Women's Gel Venture 7 Running Shoe: available at Amazon

These shoes offer a comfortable, second-skin fit with an Ortholite sock liner and underfoot cushioning. Gel cushioning at the rear foot provides enhanced shock absorption, including on mixed surfaces.

Saucony Cohesion cost

Saucony Cohesion running shoes retail for $40-$67. The running shoe includes flat laces and has a removable insole.

Where to buy Saucony Cohesion?

Saucony Cohesion 14 Women's Running Shoe is sold by Amazon. It's available in women's sizes 5 through 12, including whole and half sizes. It's also available in wide widths. The Cohesion 14 comes in five colorways.

Saucony Cohesion pros

Saucony Cohesion 14 includes more premium features than expected for the price, including full-length, responsive cushioning. Aesthetically, its sleek mesh design and selection of colorways compete with more expensive running shoes.

We thought the Cohesion 14 had a durable construction that held up well through everyday outdoor running during our testing period. We found the running shoe became progressively more comfortable and its cushioning remained plush and personalized.

We loved that the Saucony Cohesion women’s running shoes offer adequate support, namely around our ankles and arches. Some runners even reported a reduction in foot and hip pains after a few wears.

Saucony Cohesion cons

The Saucony Cohesion 14 is considered lightweight at only 1.32 pounds, but it’s still heavier than many other options. It feels well-made, though we had some concerns about the long-term durability of its mesh upper and treads.

We also found it challenging to find the ideal fit and a few runners remarked the toe box was on the shorter side. We suggest sizing up by a half or whole size to achieve a better fit with the Cohesion 14.

There are mixed reviews regarding the Saucony Cohesion’s overall support and comfort. A few runners indicated the running shoe has stiff construction that may impede the foot’s natural flexion.

Is the Saucony Cohesion worth it?

Based on our experience, the Saucony's Cohesion 14 lives up to its promise as a supportive running shoe that delivers a personalized running experience. We recommended it for casual or low-mileage runners with neutral pronation, including individuals seeking a soft yet responsive run.

Sian Babish is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money.

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