If you want the best shot at continuing in your own home as you age, staving off chronic conditions such as high blood pressure, heart disease and diabetes is important. Staying healthy requires a healthy lifestyle and exercise. It’s not too late to become motivated to get up and get moving.
April marks the beginning of the long awaited new Medicare (red, white and blue card) rollout. If you are receiving Medicare benefits and are carrying the tattered old card in your wallet, a new card is coming!