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Amanda Oppenheim

Amanda Oppenheim

Amanda is currently a student at Stevenson University, majoring in human services. She plans on becoming a counselor and exercise specialist for children. She enjoys volunteering, staying active, and spending time with family and friends.

How to use portion control in your healthy lifestyle

One of the most difficult parts of eating healthy is portion control.

By Amanda Oppenheim●

Easy ways to incorporate fruits and veggies into your daily diet

The good news about fruits and vegetables is that there all sorts of easy ways to get more in our daily diets.

By Amanda Oppenheim●

Eat right during National Nutrition Month and year-round

Most people know that healthy eating consists of a well-balanced diet. But what about that confusing vitamins and nutrients jargon?

By Amanda Oppenheim●

Take some time and invest in your own happiness

What is the key to happiness?

By Amanda Oppenheim●

Are you making the most of your workouts?

So, you started going to the gym on a regular basis and have created a workout plan, which has resulted in some improvements, but something is still missing.

By Amanda Oppenheim●

A good night's sleep is more important than you might think

Sleep is extremely important for health in a variety of ways.

By Amanda Oppenheim●

Make the change to a healthy lifestyle through everyday choices

Exercising and eating healthy foods regularly are vital for good health and are easy to do.

By Amanda Oppenheim●

Discover your reason to wake up in the morning

Why do you wake up in the morning?

By Amanda Oppenheim●

Harnessing the power of yoga

Yoga is a wonderful, energizing, beautiful thing.

By Amanda Oppenheim●

Tips for staying healthy and happy this holiday season

The holiday season consists of stress, food, little free time, more food, a lot of family time, and did I mention stress?

By Amanda Oppenheim●

Judgment isn't the way to remove stigma surrounding mental illness

Maintaining a healthy lifestyle also means being aware of and taking good care of your mental and emotional health.

By Amanda Oppenheim●

Living a healthy lifestyle means learning to love yourself

Maintaining a healthy lifestyle means loving yourself for who you are before you even move on to doing anything else.

By Amanda Oppenheim●

Fighting alongside the fighters: How we can help defeat cancer

Cancer affects everyone — somehow, someway. It might be a friend, family member, coworker, classmate, or yourself.

By Amanda Oppenheim●

Childhood obesity is a serious issue we all must face, address

One of the biggest issues we are facing today is childhood obesity.

By Amanda Oppenheim●

Tips for staying healthy during cold and flu season

It seems like everyone is coughing, sneezing, sniffling, wheezing and just feeling miserable.

By Amanda Oppenheim●
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