One of the most difficult parts of eating healthy is portion control.
The good news about fruits and vegetables is that there all sorts of easy ways to get more in our daily diets.
Most people know that healthy eating consists of a well-balanced diet. But what about that confusing vitamins and nutrients jargon?
What is the key to happiness?
So, you started going to the gym on a regular basis and have created a workout plan, which has resulted in some improvements, but something is still missing.
Sleep is extremely important for health in a variety of ways.
Exercising and eating healthy foods regularly are vital for good health and are easy to do.
Why do you wake up in the morning?
Yoga is a wonderful, energizing, beautiful thing.
The holiday season consists of stress, food, little free time, more food, a lot of family time, and did I mention stress?
Maintaining a healthy lifestyle also means being aware of and taking good care of your mental and emotional health.
Maintaining a healthy lifestyle means loving yourself for who you are before you even move on to doing anything else.
Cancer affects everyone — somehow, someway. It might be a friend, family member, coworker, classmate, or yourself.
One of the biggest issues we are facing today is childhood obesity.
It seems like everyone is coughing, sneezing, sniffling, wheezing and just feeling miserable.