All meals are important, but breakfast has a unique role in stabilizing our blood sugars and keeping us energized through the morning.
In this video, Jana Wolff, RD, LDN, a registered dietitian and director of nutrition for Greater Baltimore Medical Center's Comprehensive Obesity Management Program, gives tips and demonstrates how to prepare three healthy breakfasts to help you start your day off right. Her recipes can be found below.
1 cup chopped spinach (or vegetable of your choice)
paprika and pepper to taste
Heat oven to 350° degrees. In a medium-sized bowl, beat eggs, milk and seasonings. Add spinach and low-fat cheese. Using a 12-serving regular-sized muffin tin, spoon in 1/4 cup of the egg mixture into each muffin holder. Bake for 20 minutes. Cool for 5 minutes before removing from tin.