Meditation can help bring you relief from stress by targeting your mind. Whether you believe it or not, your mind and everything that's inside of it (whatever business task it is), can bring about stress to your life. "When unresolved for a long time, stress can affect all other areas such as your body, your emotions, and even your social life. Most commonly people experience mental stress and one of the ways to successfully combat this is through meditation," stated Gerken. Simply put, meditation works by easing the anxiety on your mind. It can be done for just a few minutes a day and you can do it at any moment, leaving you plenty of time to complete your important entrepreneurial tasks.