If you use Kodi, then you could get a lot of benefit out of using Real-Debrid. The majority of the file hosts that you can find on Kodi are ones that have restricted bandwidth, which means that buffering is common. Since thousands of people are probably watching the stream at the same time as you, there can be buffering problems caused by that too. Real-debrid is a paid service that lets you access more popular file hosts so that you can stream higher quality content that way. Just create an account, choose a paid package, and then set it up in Kodi. There are plans that start at just $5 a month, with discounts for longer subscriptions.