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Jan. 4: Change

Jan. 4 b cover

Make changing and improving fun

Changin' ain't easy, but people keep trying.

Sixty-four percent of adults between ages 18-29 said they were "somewhat likely" or "very likely" to make a New Year's resolution, according to a recent poll by the Marist Institute for Public Opinion. That compares with 38 percent of U.S. adults generally.

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As you may have seen at the gym this week, fitness clubs are eager to foster that ambition, offering discounts and waiving startup fees for people who want to lose weight or get in shape. Baltimore-based Brick Bodies signs up a quarter of its members in January.

Still, "We work very hard making sure that these people signing up to achieve their New Year's resolutions don't lose their motivation and fizzle out come February or March," says Nick Ehrlich, personal training team leader at Brick Bodies' Padonia club.

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According to that Marist poll, about one in every three young adults won't keep their resolutions.

"Younger members tend to come out of the gate a little harder and more energetic come January 1, but their schedules and careers tend to be a little less predictable and can quickly squash early-morning or evening workouts," Ehrlich said.

As January sets in and segues to February and March, you'll need help to make permanent change. One way is to take small steps. Another is having fun. Whether you want to start a regular fitness habit, learn a new skill, make friends or get creative, here are some fun suggestions.

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