You don’t need a green thumb to grow your own vegetables!  The book “Vegetable Gardening for Dummies” can teach anyone how to become a gardening connoisseur.  This morning, FOX 43 morning news talked to the author of the book, Charlie Nardozzi.

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Actor Rob Lowe may spend most of his time on the set of “Parks and Recreation” but during his free time the star loves to check out what California has to offer!  He joined FOX 43 Morning News to share his favorite destinations across the state.

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 Instead of just chowing down on your next meal, think about how you can make some small changes to make the meal a bit healthier. Cancer Treatment Center of America Executive chef, Larry  Kessel, joined FOX 43 Morning News to show off some of the easiest ways to flip your regular meals into healthier ones.

Rice Fried Vegetables 

1 TBS         Canola or Toasted Sesame Oil

3 Each        Large Eggs Beaten

3 Each        Green Onions Chopped (1/4 cup)

1 .5 TBS     Minced Fresh Ginger

4 Cups        Fresh Chopped Broccoli

½ Cup         Diced Red Peppers

½ Cup         Shredded Carrots

2 Cloves     Garlic Finely Chopped

2 Cups        Chopped Kale