Team workout day for the FOX43 Get Fit team and there was a minor problem.  An early call in to work (12:45 a.m.) and a standoff in Chambersburg prevented me from getting back in time for our team workout.

Stuck in a live truck prevented me from eating healthy.  My first visit to Wendy’s in about a year.  A chicken sandwich, fries and a frosty hit the spot at the time, but probably is not good for the waistline.  I

By the time I got out of work, it was straight to pick Kaylee up from school, Avery and Sebastian from daycare, head to drop the girls off at gymnastics and wow, it was 4:45 pm. So, the scheduled workout was out.  I had to improvise.  My wife Jamie and I like to run together, so while the girls were in gymnastics, it was off for a 4 mile run with Sebastian in a jogging stroller.  A successful 35 minute run done despite a crazy day.

While I could have eaten better, I feel pretty good about working out at all.  You just need to find the time anywhere you can despite what life throws your way.  Hopefully, tomorrow will be back to the grind.