HOLIDAY SURVIVAL GUIDE

Nutritionist Nicole LaFever stops by FOX43 this morning to show us what holiday party foods to indulge in and which ones to avoid.

To get more tips on surviving the holidays check out her website:

http://www.midatlanticnutrition.com/About_Me.html

TOTAL LUNAR ECLIPSE

Saturday will be the last chance to view a total Lunar Eclipse in the U.S. until April 2014. This morning FOX 43 talked with NASA scientists preparing to study the eclipsed moon.

For more on the Eclipse: http://www.nasa.gov/vision/universe/watchtheskies/eclipse.html

PARK CITY CENTER GURU

Keely Childers Heany stopped by FOX 43 this morning to show us some fantastic new looks.

Get information on her blog: http://parkcitycenterguru.com/

ONE ON ONE

Sportswriter, John Feinstein, chatted with FOX43 Morning News about his new book, One on One. Feinstein's book goes behind the scenes of the Final Four, Wimbledon, the US Open, Army/Navy game and the Olympics.

Check the book out here: http://www.feinsteinonthebrink.com/index.php?id=986582217333116891