LaVar Arrington, Kevin Shafer, Rocky Parrish talk about the Capitals and the Stanely Cup playoffs,  Redskins players becoming free agents, James Harrison comments on Roger Goodell, twitter feud between football teams now that the NFL is on lockout, and Redskins that could make the Pro Bowl this year. 


Lou Holder and All Star Weekend: Brian Daubach (manager of Hagerstown Suns), Bryan Holland (Suns director of communication and broadcasting),  Bryce Harper (R field, Harrisburg Senators). Lou and LaVar also discuss the Obamas being very visible at sporting events, especially those dealing with Chicago, and the Nationals and the team's record.