Howard walked out of the Prince George’s Sports and Learning Complex Wednesday with three individual winners and a boys 4A East Region championship.
The Lions rolled to a regional crown, scoring 89 points — 30.5 points ahead of second-place finishers, Suitland.
Nick Deamer aided Howard’s win with two second-place finishes in the 1,600- and 3,200-meter races. Eleanor Roosevelt’s Edward Belsoi bested Deamer in both events, as Deamer finished in 4 minutes, 35.12 seconds in the 1,600, just behind Belsoi (4:32.33). Deamer was less than two seconds slower than Belsoi in the 3,200, as he finished in 10:11.33.
The Lions’ Ryan Gunderson crossed a few places behind Deamer in the...