| Aug 30, 2013
| 3:25 PM
Athletes have long known about the benefits of running in sand. But running in thick, black muck? While chasing rabbits as they dart and weave?
That's a south-central Florida thing — specifically in the towns of Belle Glade and Pahokee, where...
| Apr 25, 2012
| 4:00 AM
Finally, after months of teams poking and prodding NFL draft prospects, scouts picking apart players they had previously pumped up, and media folks like me doing hours of homework trying to make sense of it all, the 2012 NFL draft is less than 48 hours...
| Dec 7, 2012
| 12:58 PM
ASHBURN, Va. – For the first time this week, inside linebacker London Fletcher practiced with the rest of his Washington Redskins teammates, working on a limited basis inside the team’s indoor bubble Friday.
Fletcher, who has been hobbled by...
| Dec 8, 2012
| 5:00 AM
ASHBURN, Va. – In what many would consider the twilight of his career, this middle linebacker has strung together multiple consecutive Pro Bowl appearances while recording more than 100 tackles and serving as the inspiration for his team’s...
| Feb 9, 2011
| 3:47 PM
The 2010 NFL season is over and it's unclear if and when the 2011 season will start, but I have good news for Ravens fans (well, besides the Steelers losing to the Packers in the Super Bowl).
That's right, it's mock draft season, which means we'll be...
| Mar 8, 2012
| 7:00 AM
A year ago, Ravens fans dreamed of Nnamdi Asomugha, the star free agent cornerback who eventually signed with the Philadelphia Eagles. After all, the secondary was an area where the Ravens needed to improve.
What a difference a year makes. The Ravens...
| Jul 14, 2013
The state high school all-star games descended upon Hampton Roads in 1993, showcasing future pros such as Tiki and Ronde Barber, Cornell Brown, Seth Greisinger and Joe Smith. Crowds of approximately 6,000 attended the football and boys basketball...
| Jul 17, 2013
| 4:48 PM
Ninth in a 13-part series of previews for Bears training camp
Never mind his secret to punching the ball out. Teammates seeking advice from Charles Tillman instead should inquire about keys to maintaining a high level of play deep into a career as he'...
| Jul 16, 2013
| 4:47 PM
The AFC has the Lombardi Trophy.
The NFC has everything else.
That is, the NFC boasts last season's most valuable player, Minnesota's Adrian Peterson; offensive rookie of the year, Washington's Robert Griffin III; defensive rookie of the year,...
| Aug 12, 2013
| 4:32 PM
On Saturday, Aug. 17, at 8am ET, SPEED will become FOX Sports 1, a new national sports network featuring live college football, auto racing, UFC, soccer, news shows and more. On the same day, FUEL will become FOX Sports 2. If you’ve watched even a...
| May 24, 2013
| 4:27 PM
How long until Brian Urlacher's a hall of famer? -- @t walinski, from Twitter
Tough to say, except it shouldn’t take anywhere near as long as it took Richard Dent. At this point, it’s difficult to determine who will be on the ballot in...
| May 8, 2013
| 7:27 PM
Roanoke native Ronde Barber has decided to retire from the NFL following 16 seasons, all with the Tampa Bay Buccaneers.
The Cave Spring and UVA product will be remembered for his toughness and versatility. He holds the record for most consecutive...