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Philadelphia Eagles
Adrian Amos' NFL draft diary: Chapter Seven
Adrian Amos' NFL draft diary: Chapter Seven

Editor's note: As Penn State free safety Adrian Amos gets ready for the NFL draft, the former Calvert Hall standout will be sharing details about his preparations with Baltimore Sun reporter Aaron Wilson. The 6-foot, 218-pound All-Big Ten Conference honorable-mention selection has been projected anywhere from the third round to the fifth round by draft analysts. Amos improved his 40-yard dash from 4.56 seconds at the NFL scouting combine to 4.39 seconds at his campus Pro Day workout this week and also bench-pressed 225 pounds 21 times Here's his seventh entry in the series. I'm pretty happy. I'm pleased that this was another opportunity to show what I can do...