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Lovie Smith

Adrian Amos' NFL draft diary: Chapter Nine

Adrian Amos' NFL draft diary: Chapter Nine

Editor's note: As Penn State free safety Adrian Amos gets ready for the NFL draft, the former Calvert Hall standout will be sharing details about his preparations with Baltimore Sun reporter Aaron Wilson. The 6-foot, 218-pound All-Big Ten Conference honorable-mention selection has been projected anywhere from the third round to the fifth round by draft analysts. Amos improved his 40-yard dash from 4.56 seconds at the NFL scouting combine to 4.39 seconds at his campus Pro Day workout and also bench-pressed 225 pounds 21 times. Here's his ninth entry in the series: I worked out for an AFC team this week at Penn State. They asked me not to mention them in my diary. They said...