Harvard Health Blog
The 30,000 cases of Lyme disease reported to the U.S. Centers for Disease Control and Prevention each year are just the tip of the iceberg.
a new CDC estimate, more than 300,000 Americans are diagnosed with the tick-borne disease each year. The new number was presented at the 2013 International Conference on Lyme Borreliosis and Other Tick-Borne Diseases, held in August in Boston.
Although the new numbers may be an overestimate, they still provide a clearer picture of the impact of Lyme disease in the U.S., says Dr. Robert H. Shmerling, a rheumatologist at Beth Israel Deaconess Medical Center (Boston, Mass.) and associate professor of medicine at Harvard Medical School.
Instead of relying mainly on cases reported by doctors, a standard public health approach, CDC researchers are trying to get a more complete picture of Lyme infections by sifting through health insurance claims, analyzing data from clinical laboratories (which do the tests necessary to diagnose Lyme disease), and surveying the public for self-reported Lyme disease.
"We know that routine surveillance only gives us part of the picture, and that the true number of illnesses is much greater," said Paul Mead, M.D., chief of epidemiology and surveillance for CDC's Lyme disease program, in a statement. "This new preliminary estimate confirms that Lyme disease is a tremendous public health problem in the United States, and clearly highlights the urgent need for prevention."
Although Lyme disease has been diagnosed in almost every state, most cases reported to the CDC are in the Northeast and upper Midwest--96 percent of cases come from 13 states.
The aftermath of a tick bite
Lyme disease is a zoonotic disease, meaning a disease spread between animals and humans. It is caused by a bacterium called Borrelia burgdorferi , which lives in mice and deer. These corkscrew-shaped bacteria, called spirochetes, get into black-legged ticks when they feed on an infected animal. They migrate to the tick's salivary glands, and, if the tick bites a person, are injected into the bloodstream.
In some people, the immune system destroys the bacteria before they can do any damage. In others, they grow and multiply, causing an infection. Symptoms include a bull's-eye-shaped rash, fever, headache, and fatigue. Treatment with antibiotics can usually prevent any short- or long-term repercussions, says Dr. Shmerling.
If the infection isn't treated, problems can develop in other parts of the body, including the joints, heart, and nerves. It can also cause arthritis that persists months or years after the tick bite.
Some people with Lyme disease and some doctors have argued that Borrelia burgdorferi can somehow evade courses of antibiotics and become a chronic infection that needs long-term antibiotic treatment--even though conventional antibody tests are negative. Chronic Lyme disease has been blamed for causing pain, fatigue, muscle aches, loss of memory and thinking skills, and a host of other problems.
PREVENTION IS KEY
Like most communicable diseases, Lyme disease is largely preventable, says Dr. Shmerling. Avoid being bitten by a blacklegged tick (also known as a deer tick) and you won't get Lyme disease. There are two main ways to do that--stay out of brush and high grass in and around wooded areas, or get out in nature and protect yourself.
Here are six tips for protecting yourself from ticks, adapted from the Connecticut Agricultural Experiment Station's comprehensive handbook about tick management:
1. Wear light-colored clothing. Light colors make ticks easier to spot, especially tiny deer tick nymphs.
2. Tuck your pants inside your socks. It may not be a flattering look but it creates a physical barrier against ticks.
3. Use insect repellent. Most of the chemicals that repel mosquitoes are somewhat effective against ticks, although it may take a heavier concentration of DEET--between 30 percent and 40 percent--to really keep them away. Permethrin is a stronger chemical that kills ticks as well as repels them. Products containing permethrin should be sprayed on clothes, not on the skin. Picaridin repels mosquitoes and other insects but not ticks.
4. Stay in the middle of the path (or fairway). Ticks can't fly or jump, so they can only get on you if you come into contact with the kind of environment they live in: moist, often shady, wooded areas, with leaves, low-lying plants, and shrubs.
5. Think sunny. Ticks don't do well in dry, open areas. Lawn furniture and playground equipment should be set back from the edge of wooded, shady areas. If you're picnicking, pick a patch of well-tended lawn or some open ground.
6. Inspect yourself and your children (and your pets), especially the legs and groin. Ticks usually get picked up on the lower legs and then climb upward in search of a meal. The odds of contracting Lyme or other tick-borne disease are minimized if a tick is removed soon after it's attached, and there's no risk if it's still crawling around. The shower is a good place to conduct a tick check. Feel for any new bumps on soaped-up skin.
And if you do get bitten by a tick, remove it using the method recommended by the CDC: Use a pair of fine-tipped tweezers to grasp the tick as close to the skin as possible. Then pull it out with a steady motion. Once the tick has been removed, clean the skin with soap and water. Dispose of the tick, which is probably still alive, by placing it in alcohol or flushing it down the toilet.
Donât fall for âhome remediesâ like covering the tick with Vaseline or touching it with a just-blown-out match.
(Patrick Skerrett is editor of the Harvard Health blog and Executive Editor of Harvard Health Publications. Before that, he was editor of the Harvard Heart Letter for 10 years. Skerrett is co-author of "Eat, Drink, and Be Healthy: The Harvard Guide to Healthy Eating," "The Fertility Diet" and several other books on health and science.)
Lyme disease much more common than previously thought
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