Mindfulness and mindlessness, they're in competition these days, have you noticed?
With the bustling holiday season nearing an end, many Americans once again wonder this New Year about peace and joy. Some have approached in grateful mindfulness, counting blessings and making idealistic resolutions. Others have defaulted to mindlessness; besieged by constant consumer ads and bewildered by the subtle pressure to change bad habits they, we, become scatterbrained.
Even current politics and the upcoming presidential elections are getting into our minds and creating other mental storms. A New York Times